Let’s Be Still and Heal Together.
Welcome!
Your safe space to heal and discover what’s next.
Online therapy for adults across South Carolina.
Honestly, how are you doing? Do these sound familiar?
I’m tired of feeling this way and I can’t see beyond today?
I’m overwhelmed by my thoughts. They don’t stop, and I constantly worry.
My eating, sleep, motivation, and mood are all off, and I don’t feel like being bothered.
I am my own worst critic. Why am I this way?
I’m tired of being held by my past; it’s time to move forward.
I’m the strong one for others, but can’t seem help or believe for myself.
I’m am hurting and i’m tired.
Why Me?
I feel stuck in transition.
I need to forgive, but I don’t know how.
I know I need to change, but I don’t know where to start.
Hi, I’m Dalvina.
You are in the right place. I see you, I hear you, and I can help. Together, we can bridge the gap between who you are right now, and who you would like to become.
What will we do together?
Anxiety
Take back control over what is happening in your life. Thoughts are thoughts, not facts. In learning the ways in which your thoughts, emotions, and behaviors are all connected, you realize they don’t have to overwhelm you. You can experience transformation in how you engage with yourself and experience the world. Goodbye to overthinking and second guessing.
Trauma / Grief
Process your history of abuse, traumatic experiences, or grief over the loss of someone or something in a way that serves you. Do these experiences constantly replay in your mind? They don’t have to. Trauma is not your fault, but healing is your responsibility. See yourself past the heartache that you have experienced. Together we will rewrite the narrative.
Depression
Engage in a journey of self discovery in a supportive space in which you feel safe and heard. We will address the limiting beliefs that keep you feeling down, depleted and hopeless. The way you see yourself internally and externally in the world impacts how you show up for yourself and others. How do you talk to yourself? You are enough exactly as you are.
How will this work?
#1
You’ve already taken the 1st step, you’re here! Make it official and book a session. We will take the next step together.
#2
Let’s get to work! I wholeheartedly believe that every person is unique and I treat you as such. I get to know you on a personal level as the therapeutic process unfolds. Therapy takes place with weekly one on one sessions. This will later be adjusted based on your unique needs and growth. Trust the process, trust the journey, and heal.
#3
Live the life you desire and deserve! You don’t have to stay where you are today. I can help you get to where you want to go. You are here for a reason and you are not alone.